Not every loss comes with a funeral. Some things end quietly — a friendship, a version of yourself, a future you had planned. Give this one a shape, even if you cannot give it words.
This prompt is about letting something go. You do not have to be ready — just willing.
You may feel resistance. That is normal. Begin anyway.
If you need to stop, stop. You can come back.
When you are done, take a moment before looking at what you made.
These are invitations, not instructions. Take what is useful.
What does this loss feel like in your body right now?
What do you wish you could say to what you have lost?
What part of this are you not yet ready to release?
You do not have to answer these. Let them sit beside you while you work.
Not to judge it. Just to see it. What is there that you did not expect?
Different from when you started? The same? Neither is wrong. Just notice.
You showed up. You made something. That is the whole practice. That is enough.
Grief & Loss. For the losses that have no ceremony. The quiet endings. The things you are still carrying.